Cycling Posture Basics: How to Ride Stronger and Safer

Cycling Posture Basics: How to Ride Stronger and Safer

A harsh truth I’ve heard somewhere online: “Bad posture wastes energy before you start moving.” Cycling posture basics sound boring… until your neck is screaming, your hands are numb, and your lower back is cooked halfway through a ride. It’s a matter of maintenance of self and nothing a tune-up can fix. The truth? Most…